Built for flight crews · 7-day trial, card required
Night Shift Sleep Calculator for Flight Medics
The flight lands.
The fatigue doesn't.
Sleep planner for flight medics, flight nurses, and air-medical crews. Enter your duty window and get an anchor sleep before report time, a protected recovery block after you land, and caffeine timing that won't sabotage either one.
7-day free trial · Card required · Built for mission life
Your shift
Your shift: 7:00 AM – 7:00 AM
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How it works
Enter your duty window
24-hour duty, a 14-hour day, or a 12 — built around report time, not shift change.
Anchor before report
One protected sleep block that ends before you brief, so the duty day starts ahead of the fatigue curve — not behind it.
Recover after landing
A real post-flight recovery block and light timing for the ride home, so one mission doesn't eat the next two days.
Quick answers
How do flight medics sleep around 24-hour duty?
Anchor sleep: one protected block timed to end before report time, instead of scattered naps that never add up. Keep the crew room dark and cool, and protect the recovery block after your last landing the same way.
What is anchor sleep?
A single planned sleep block anchored to your report time rather than the clock. The calculator counts back from when you have to be sharp, so the block lands where it actually protects the start of your duty day.
Why does the flight plan look different from ground EMS?
Flight work stacks long duty windows, noise, vibration, and altitude on top of the same circadian dip ground crews fight. ShiftSync's flight profile assumes the heaviest load of any role here, so your plan protects sleep and recovery first.
How do I get my plan?
Start your 7-day free trial — card required, cancel before day 7 ends and pay nothing. Tonight's 3 steps are on this page without a card; the full sleep planner unlocks with the 7-day trial (card required). After the trial, Plus is $9.99/month or $79/year.