Sleep planner for shift workers
Sleep like your schedule makes sense, even when it doesn’t.
ShiftSync plans your rest windows around nights, rotations, and back-to-backs. You get tonight’s timeline for caffeine, light, and an optional melatonin window, plus a 72-hour view of when fatigue is likely to hit.
Start your 7-day free trial — card required, cancel before day 7 ends and pay nothing.
ShiftSync gives general sleep-planning guidance. It is not medical advice and does not assess fitness for duty. Follow your employer’s fatigue policies and talk to a clinician about sleep problems or supplements like melatonin.
Built for your shift
Your plan for tonight, and the next 72 hours
Know tonight's plan in 10 seconds
See your caffeine cutoff, when to put on blue-blockers, and an optional melatonin window, all built from your actual shift.
See the crash before it comes
The fatigue score and 72-hour chart show when your alertness is likely to dip, so you can plan naps, drives, and days off.
Built for your job
Pick your role and shift pattern: nursing, residency, EMS, flight med, fire, police, pharmacy, or warehouse.
What a ShiftSync night looks like
11:30 PM
Last caffeine
Your caffeine cutoff lands 8 hours before your sleep window.
4:30 AM
Blue-blockers on
Dim the light before you head home so morning sun doesn't reset your clock.
7:00 AM
Sleep window starts
Dark, cool, quiet. Your plan protects this block.
3:00 PM
Wake up
Bright light to anchor your body clock for the next shift.
Stylized sample for a 7p–7a night shift. Your plan adapts to your actual schedule.
One plan. Everything included.
7-day free trial
Full Plus access for 7 days — cancel before day 7 ends and pay nothing.
Card required to start.
- Tonight’s timeline
- Fatigue score + 72-hour chart
- Circadian clock
- Every role calculator
- No feature limits during the trial
Plus
Save 34%$9.99/mo or $79/yr (save 34%) after your 7-day free trial.
- Unlimited schedules
- Sleep logging
- Calendar export (.ics)
Quick answers
How do nurses sleep after a 12-hour night shift?
Protect the first 2 hours after clock-out: block morning light, cut caffeine 8 hours before bed, and keep a consistent dark window. ShiftSync times it all for you in tonight's plan.
What is the nurse “flip” from days to nights?
The 24–48 hour transition when switching rotations. An anchor nap makes it much easier — and the full plan shows a melatonin timing window if you and your clinician choose to use it.
How does the 7-day free trial work?
Every new account starts with 7 days of full Plus access — the planner, every calculator, unlimited schedules, sleep logging, and calendar export. A card is required to start; cancel before day 7 ends and you pay nothing. After the trial, Plus is $9.99/month or $79/year.
How do I sign in?
With your email and password. Prefer not to keep another password? The sign-in page can email you a one-time link instead — tap it and you're in.
Is ShiftSync medical advice?
No. ShiftSync gives general sleep-planning guidance. It is not medical advice and does not assess fitness for duty. Follow your employer's fatigue policies and talk to a clinician about sleep problems or supplements like melatonin.
Which roles and shift patterns does it support?
Pick your role and shift pattern: nursing, residency, EMS, flight med, fire, police, pharmacy, or warehouse.
Get the free night-shift report sheet
The one-page handoff sheet nurses keep in the locker — plus the sleep rules that actually work on nights. One email, then the good stuff a couple of times a week. No spam, ever.
No spam, just sleep science
By signing up you agree to receive ShiftSync emails. Unsubscribe anytime.
Built by a person, not a platform
ShiftSync is built and run by Symone Gates — one person, Texas-based, answering support herself at hello@myshiftsync.com. No ticket queue, no chatbot — if something breaks, the person who built it fixes it.
Works in your phone browser — add it to your Home Screen, nothing to download.
Own your off-hours.
Start your 7-day free trial — card required, cancel before day 7 ends and pay nothing.