Built for EMS · 7-day trial, card required
Night Shift Sleep Calculator for EMS
Tones drop at 3 AM.
Your sleep shouldn't pay for it.
Split-sleep planner for EMTs and paramedics. Enter your 24 or 48 and get bankable sleep blocks between calls, caffeine timing that won't wreck your bunk-room nap, and a real recovery plan for post-shift.
7-day free trial · Card required · Built for station life
Your shift
Your shift: 7:00 AM – 7:00 AM
Get the free night-shift report sheet
Drop your email for the free night-shift report sheet — plus the sleep rules that actually work on 24s and nights. A couple of short emails a week, no spam.
No spam, just sleep science
By signing up you agree to receive ShiftSync emails. Unsubscribe anytime.
How it works
Enter your shift
24, 48, or 12 — built for erratic station life.
Get bankable blocks
Protected sleep windows between calls, not wishful thinking.
Recover at home
A real post-shift plan so one bad night doesn't eat your whole week.
Quick answers
How do paramedics sleep on 24-hour shifts?
Split sleep: bank 2 protected blocks during low-call hours instead of hoping for one long stretch. Keep the bunk room dark and cool, and use a 90-second wind-down after night calls to drop adrenaline.
What is the 90-second tone-out reset?
A short breathing and muscle-release drill done right after a night call so your nervous system stands down and you can fall back asleep more easily.
How do I get my plan?
Start your 7-day free trial — card required, cancel before day 7 ends and pay nothing. Tonight's 3 steps are on this page without a card; the full split-sleep planner unlocks with the 7-day trial (card required). After the trial, Plus is $9.99/month or $79/year.