Built for residents · 7-day trial, card required
Night Shift Sleep Calculator for Doctors
28 hours awake.
One shot at recovery.
Post-call recovery planner for residents and fellows. Enter your call block and get your anchor nap, caffeine cutoff, and recovery sleep window — timed to your sign-out, not guesswork.
7-day free trial · Card required · Calibrated for 24-hr call
Your shift
Your shift: 7:00 AM – 7:00 AM
Get the free night-shift report sheet
Drop your email for the free night-shift report sheet — plus the sleep rules that actually work on call and on nights. A couple of short emails a week, no spam.
No spam, just sleep science
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How it works
Enter your call
Pick 24-hr call or night float and your start time.
Get your protocol
Anchor nap, caffeine cutoff, light shielding, and recovery block — timed to sign-out.
Recover, don't crash
Protect the recovery block you just built. The full post-call protocol, saving your schedule, and calendar export unlock with the 7-day trial.
Quick answers
How do you recover after a 28-hour call?
Protect the first hour after sign-out: block sunlight immediately, and sleep a 4–5 hour anchor block. The plan shows a melatonin timing window if you and your clinician choose to use it. Avoid the temptation to “push through”.
What is a pre-call nap for residents?
A 90–180 minute protected nap before a long call that banks sleep ahead of it, so you start the call with less sleep pressure.
How do I get my plan?
Start your 7-day free trial — card required, cancel before day 7 ends and pay nothing. Tonight's 3 steps are on this page without a card; the full recovery calculator unlocks with the 7-day trial (card required). After the trial, Plus is $9.99/month or $79/year.